
POWER
Day 6
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BENCH Form - Chest / Back / Shoulders / Arms
Download PDFDynamic Warm Up:
Sets: 2

= Super Set
Cat Cow
10
Reps
Elbow Circles
10
Reps
Thread the Needle
10
Reps
Warm up:
Sets: 3

Lat Pull Over
12
Reps
Chest Flys
12
Reps
Phase 3:
Sets: 3

Lat Pulldown
10-12
Reps
Phase 4:
Sets: 2

Bench Press
12-8
Reps
Phase 5:
Sets: 4

Incline DB Twist Press
10-12
Reps
Phase 6:
Sets: 4

Inverted Row
10
Reps
Phase 7:
Sets: 3

Incline Hammer Press (alternating)
10
Reps
Straight Leg Oblique Crunch
10
Reps
Phase 8:
Sets: 3

Tricep Extensions
12
Reps
Lateral Raise
12
Reps
Bicep Curl
12
Reps