NOVA WELLNESS
Building strong foundations for optimal lifestyles.
COACHING
Health & Lifestyle coaching designed to improve daily living and achieve specific goals. Coaching certifications through the American Council on Exercise and Yoga Alliance combine to strengthen your body as a whole – physically, emotionally, mentally, spiritually.
From general healthy living to sports specific training, we do it all.
GUIDES
Free, pre-made programs for anyone and everyone. All guides come with a unique “nova” twist to keep things fun and interesting.
Ready for the next step? Set up a meeting to go over your specific goals and interests to get an individualized plan. Let’s get to work and explore how you can be your best self.
ABOUT
New Generation Wellness is here for everyone. We are all unique and require different routines for our bodies to excel and conquer. Our mission is to help people view fitness as a way of life, creating a new overall mindset on health & wellness.
Master your own body and never compare. The beginning is always today.
THE SHOP
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PERSONAL TRAINING
Online Training
At Home Training
ALTERNATIVELY....
CHOOSE AN ONLINE GUIDE
Choose from 3 FREE pre-designed 1 week guides to get you started. All plans come with videos and 24/7 access to chat with a certified trainer with any questions or concerns.
Whether you’re new to exercise, need something more, or simply bored of what you’ve been doing, we’re here for everyone. Let's push the limits.
Learn more.
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ABOUT
We strive to educate our clients on optimal ways to reach their goals as well as improve overall daily living. We value making this process fun and help you create a long term healthier lifestyle. From general healthy living to sports specific training, we do it all. Fitness is for everyone.
We hope to not only give value to those watching, listening and training; but to inspire people to push their limits and become the best version of themselves. Fitness is a lifestyle that benefits everyone individually, while in return creating a better world to live in and grow.
Master your own body and never compare. The beginning is always today.
Learn more.THE NEW LIFE PODCAST
"New Life" is a groundbreaking podcast that brings the power of positivity, self-development, and overall health to the forefront, hosted by the dynamic duo, Kenny and Tyler. These two passionate individuals delve into a wide array of topics, from exploring the intricacies of mental well-being to providing invaluable insights on physical fitness and nutrition.
As the podcast unfolds, listeners are treated to a refreshing and honest take on self-improvement, with Kenny and Tyler expertly guiding them through the journey towards a more fulfilling, healthy, and positive life. Tune in and be prepared to be inspired by Kenny and Tyler's infectious energy and unwavering commitment!
