
NOVA WELLNESS
Building strong foundations for optimal lifestyles.
COACHING
Health & Lifestyle coaching designed to improve daily living and achieve specific goals. Coaching certifications through the American Council on Exercise and Yoga Alliance combine to strengthen your body as a whole – physically, emotionally, mentally, spiritually.
From general healthy living to sports specific training, we do it all.
GUIDES
Free, pre-made programs for anyone and everyone. All guides come with a unique “nova” twist to keep things fun and interesting.
Ready for the next step? Set up a meeting to go over your specific goals and interests to get an individualized plan. Let’s get to work and explore how you can be your best self.
ABOUT
New Generation Wellness is here for everyone. We are all unique and require different routines for our bodies to excel and conquer. Our mission is to help people view fitness as a way of life, creating a new overall mindset on health & wellness.
Master your own body and never compare. The beginning is always today.