POWER
Day 6
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BENCH Form - Chest / Back / Shoulders / Arms
Download PDFDynamic Warm Up:
Sets: 2
= Super Set
Cat Cow
10
Reps
Elbow Circles
10
Reps
Thread the Needle
10
Reps
Warm up:
Sets: 3
Lat Pull Over
12
Reps
Chest Flys
12
Reps
Phase 3:
Sets: 3
Lat Pulldown
10-12
Reps
Phase 4:
Sets: 2
Bench Press
12-8
Reps
Phase 5:
Sets: 4
Incline DB Twist Press
10-12
Reps
Phase 6:
Sets: 4
Inverted Row
10
Reps
Phase 7:
Sets: 3
Incline Hammer Press (alternating)
10
Reps
Straight Leg Oblique Crunch
10
Reps
Phase 8:
Sets: 3
Tricep Extensions
12
Reps
Lateral Raise
12
Reps
Bicep Curl
12
Reps