FITNESS FOR EVERYONE
Today is yet another opportunity to focus on the things that make you feel good, strong, inspired, and happy.
Nova Wellness stands for new beginnings, new mindsets, and embracing change. Our mission is to help people cultivate fulfillment from within through awareness, effort, and intention. There are many paths toward finding our peace, and we’re here to support you in uncovering yours to be a default mode of being.
Health is the foundation of our path. Our fitness is the most righteous act we can give to the world. To know thy self, and lead life in a healthy body aligned with heart, happiness, and compassion. Being the best version of yourself is not something to find, but simply uncover as it is already within. Though, we live in a world of action – Preparation breeds enjoyment. We provide a safe space to practice your preparation, develop strength, reassurance, and harmony through movement, breath, and mindfulness. Our approach focuses on alignment, longevity, and helping you build a sustainable relationship or unity between body, mind, and soul.
You define your fitness. There is no single method that fits everyone, and every day is different. That is why we call it a practice and offer different styles of movement, depending what season you’re in, or tensions you’re holding onto. We strive to guide people in finding their “why”. In addition to our “why”, we exist to feel, create, play, learn, fall down, and get back up again. With movement consistency and the right perspectives, we build resilience, and can move through both the highs and lows with more steadiness and understanding.
Movement is medicine. Start your journey with us and be prepared to get rid of chronic pains, build toward curiosities, and conquer specific goals. We are here to help you perform your best while living longer and enjoy the fruits of your existence.
NOVA YOGA STUDIO
A sacred sanctuary. A playground for strength and clarity.
Located in the heart of New Jersey, the small village of downtown Columbus. Nova Yoga is a place for devotion, to practice, connect, and honor yourself. From the moment you walk in, our primary focus is to simply breathe. Secondary comes our movement, strengthening, and flexibility practices. Connection to our community is at the heart of everything we do, and that starts before you ever step onto your mat. Feeling safe and comfortable to let something go, and allow space to hold a sense of newness that may better serve self.
Come through our private gym space to the warming lobby and get comfortable settling your belongings and silencing technologies. Our practice is performed barefoot, and everything you need – mats and props, are always provided; however, you’re welcome to bring your own if you prefer. Just make sure you have water for optimal hydration!
Nova Yoga draws from multiple lineages to offer a well-rounded, authentic, and inclusive experience. We take the cultural roots of yoga seriously and are committed to honoring, not appropriating, the traditions we draw from. We encourage curiosity and welcome any questions. We strive to educate students on the roots of different styles, traditions, and even specific individual exercises we perform. Each lineage carries its own wisdom and by drawing from all of them, we’re able to meet students with a well rounded experience; whether you’re brand new to yoga or a seasoned practitioner looking to deepen your practice, presence, and understanding.
Yoga is for EVERYBODY. No experience is necessary. No perfect body is required – Just a willingness to show up, breathe, and feel. Modifications are always offered for all fitness levels and instructors are here to support your practice through all seasons of life. With love.
COACH & CREATORTyler Bellanova
How do you want your existence to impact the world?
My path started with curiosity, about my thoughts, emotions, physical health, and how they were all connected . That curiosity started through sports and led me to nutrition, many specific training modalities, and eventually the path that connected all the dots – Yoga.
I found that physical effort and exhaustion created release, presence, and mental clarity. Over time and consistency these efforts led to a calmer compassionate mind (spirit), and grounded life in peace. We must choose our hardships, or life will give us struggles to deal with by default.
I built this brand through adversity, with the belief that our hardest moments shape who we are. I created Nova Yoga for people to have space to process their tensions in order to make the most aligned decisions possible for their light to shine upward and lift those around them. For individuals to lead by example, compounding wellness in the community and the world. When we are healthy, we glow. Human existence holds both light and dark. Growth and discomfort. Joy and struggle. You don’t get one without the other. This is the balance of Yin & Yang, Night & Day, Inhale & Exhale. We are mini representations of the universe itself. What we can do is choose how we engage with it. Cultivating harmony within our personal universe, creates harmony outside of oneself as well.
The key to living in alignment with this natural pattern is learning to choose your struggle, not react to the uncontrollable. Do hard things on purpose, or life will choose them for you. We can’t change the cards we were dealt but we can choose how we play the game.
There are infinite ways to build a life aligned with what you want and it starts with action. One movement at a time. One step after another. Make your move, forever playful.
TESTIMONIALS
Age: 47
Every trainer knows how to get someone stronger. What differentiates you from them is your ability to modify exercises so that it meets a person on their ability level and you use language that connects the visual and the mental aspects of each movement.
Age: 31
I received so many compliments on how my arms and back looked in my wedding dress. It truly made my day even more special. Thank you so much.
Age: 24
“You are always coming up with new things and keeping it interesting.”
Age: 49
“I like that we went slow but still pushed my limits. I had a lot of fun, thank you.”
Age: 55
“I feel like my knee may really heal. I've been to multiple doctors who told me no way the nerve damage could ever heal but it is. Thank you. You should be so proud. You are changing lives.”
Age: 52
“My running feels much stronger and more explosive.”
Age: 26
"I feel a lot more comfortable doing this on my own now.”
Age: 52
“My mobility and flexibility is getting much better, back pain is going away!”
Age: 46
“I feel loose and motivated for the day now! Thank you!”
Age 16
“I can't wait to get my license so I can come more days.”
Age: 22
“I'm loving the workouts, I also really appreciate all the tips and advice with nutrition. Thank you.”
Age: 20
“Going great, I'm having hella fun with the workouts and I’m getting stronger. I'm about to finish week 4.”