POWER
Day 5
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SQUAT Form - Legs / Core / Balance
Download PDFDynamic Warm Up:
Sets: 2
= Super Set
Walkouts
10
Reps
Lizard Twists
10
Reps
Figure 4 Rocks
10
Reps
Warm Up:
Sets: 2
Walking Lunges
20
Reps
Power Toe Touch
20
Reps
Phase 3:
Sets: 3
Hip Thrusts
10
Reps
Phase 4:
Sets: 3
Box Squats
8-4
Reps
Phase 5:
Sets: 3
Leg Press
12
Reps
Phase 6:
Sets: 3
Single Leg RDL
10
Reps
Lunge > Knee Drive
10
Reps
Phase 7:
Sets: 3
Plank Jacks
10
Reps
Half Burpee
10
Reps
Body Squat
10
Reps