![](https://www.newgeneration-wellness.com/wp-content/uploads/2021/07/Programs_Bg.png)
POWER
Day 3
More Days
DEADLIFT Strength
Download PDFDynamic Warm Up:
Sets: 2
![](https://www.newgeneration-wellness.com/wp-content/uploads/2021/11/superset.png)
= Super Set
Swoops
10
Reps
Waterfall Leg Lifts
10
Reps
Roll > Toe Touch
10
Reps
Warm Up:
Sets: 2
![](https://www.newgeneration-wellness.com/wp-content/uploads/2021/11/superset.png)
Bicycle Crunch
10
Reps
Waterfall Leg Lifts
10
Reps
Roll > Toe Touch
10
Reps
Phase 3:
Sets: 3
![](https://www.newgeneration-wellness.com/wp-content/uploads/2021/11/superset.png)
Deadlift (Sumo or Conventional
10-3
Reps
Phase 4:
Sets: 3
![](https://www.newgeneration-wellness.com/wp-content/uploads/2021/11/superset.png)
Chest Supported Row
12
Reps
DB RDL
12
Reps
Phase 5:
Sets: 3
![](https://www.newgeneration-wellness.com/wp-content/uploads/2021/11/superset.png)
Chin Ups -or- Underhand Lat Pulldowns
Instruction: 60 second rest.
X
Reps
Phase 6:
Sets: 5
![](https://www.newgeneration-wellness.com/wp-content/uploads/2021/11/superset.png)
Single Leg RDL
12
Reps
Single Arm Row
12
Reps
Phase 7:
Sets: 5
![](https://www.newgeneration-wellness.com/wp-content/uploads/2021/11/superset.png)
Bicep Curls
12
Reps
6 Inch Leg Lifts
12
Reps