An alignment-based flow designed to ease tension, build body awareness, and develop the fundamentals of posture and breath. We take our time moving through dynamic sequences, building toward a few peak poses and transitions. Each class closes with a relaxing decompression and rewarding meditation. FOR ALL FITNESS LEVELS.

A high intensity fusion of mat pilates and sculpt that brings the heat. This class challenges your endurance, ignites full body core control, and strengthens every muscle from the inside out. Expect to be pushed, then rewarded. Every class ends with grounding stretches and a restorative meditation. FOR ALL FITNESS LEVELS.

A gentle and grounding way to begin your day. This slow-paced flow focuses on the fundamentals of breath and movement, easing the body awake with intention and care. We work through mindful postures designed to open space, build awareness, and set a steady tone for whatever lies ahead. FOR ALL FITNESS LEVELS.

Master your bodyweight in this foundational strength and mobility class. We begin with dynamic movement and bodyweight exercises before moving into targeted techniques that open space for functional freedom. Every class ends with a cool down and relaxing decompression to support recovery and longevity. FOR ALL FITNESS LEVELS.

A unique alignment-based flow built around breath and the opening power of backbends. Each class develops the fundamentals of posture while working toward peak poses within the season's theme. We move with intention, building heat and depth before closing with a relaxing decompression and rewarding meditation. FOR ALL FITNESS LEVELS.

A strength class designed to build full body awareness, confidence, and longevity. Performed on our tatami flooring, this class prioritizes foundational strength, coordination, and controlled movement patterns that carry into everyday life. Expect balanced conditioning, a productive sweat, and a mobility cool down to close. FOR ALL FITNESS LEVELS.

A vinyasa-based flow at a gentle, intentional pace. This class teaches the fundamentals of posture and breath while strengthening and stretching the entire body with care. Each class moves at a rhythm that allows you to settle in, tune in, and leave feeling restored. FOR ALL FITNESS LEVELS.

Inspired by classical Pilates, this class combines controlled strength, core-focused exercises, and fluid movement. Designed to enhance muscle tone, posture, and flexibility while building full body awareness. The perfect blend of muscular endurance, activation, and decompression. You'll leave feeling strong and centered. FOR ALL FITNESS LEVELS.

The perfect balance between movement and stillness. This class combines gentle flow with longer held yin postures to relieve tension in the mind and release built-up stress in the body. Moving with breath in this way is deeply restorative, leaving you grounded, open, and at ease. FOR ALL FITNESS LEVELS.

A soft, accessible flow focused on the fundamentals of posture, breath, and self connection. We move at an unhurried pace, building toward a few key techniques and awareness without force or rush. Each class closes with a relaxing decompression and meditation to integrate the practice. FOR ALL FITNESS LEVELS.

A slower-paced flow that prioritizes endurance, control, and presence under tension. This class challenges you to build physical strength while cultivating a calm and steady mind through longer held postures. Rooted in yoga's deeper principles of presence and equanimity, it's as much a mental practice as a physical one. FOR ALL FITNESS LEVELS.

We love to host many workshops varying from art & painting to potting plants & discussing spirituality. These gatherings are a deeper way for us to build community through sharing, listening, reflecting, and discussing ways to embrace our human existence. We will go over ways to raise our vibrational energy through awareness, connection to self, connections with others and our relationship with the earth.