CONTROL
Day 7
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ACTIVE REST - Movement + Mobility
Download PDF| Movement(x30 min) | Stretch(x30 min) |
|---|---|
| ↓ Suggestions ↓ | |
| Run / Walk / Bike / Hike | Dynamic Warm Ups |
| Rower / Stairs / Elliptical | Seated / Lying Stretches |
| Sports | Holding (1-2 minutes) |
| Skate | Deep Breathing |
| Get Outside | Foam Rolling |
| Light Resistance Training (Focus on weaknesses) | Listen to your body |
| Yoga Routine | |