CONTROL
Day 4
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ACTIVE REST - Movement + Mobility
Download PDFMovement (x30 min) | Stretch(x30 min) |
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↓ Suggestions ↓ | |
Run / Walk / Bike / Hike | Dynamic Warm Ups |
Rower / Stairs / Elliptical | Seated / Lying Stretches |
Sports | Holding (1-2 minutes) |
Skate | Deep Breathing |
Get Outside | Foam Rolling |
Light Resistance Training (Focus on weaknesses) | Listen to your body |
Yoga Routine |