NOVA WELLNESS
TRAINING
In Person, At Home, or Online.
All ages. All humans. Our personal training is designed to improve well-being and overall quality of life. We focus on individuals' unique lifestyles and specific interests to create the best training experience possible to achieve any potential goals as well as enhance longevity.
Working with coaching certifications through the American Council on Exercise and Yoga Alliance blended with practical psychology tools and holistic philosophies we strive to build our clients health as a whole.
YOGA
Nova Yoga - All levels yoga and fitness studio located in the downtown village of Columbus, NJ. Group classes daily and special events weekly!
Providing a safe space for individuals to build their practices of health and mindfulness to live and lead a fulfilling lifestyle.
We offer a variety of flow classes, hot yoga, yin yoga, sound healing and arm balance training. We provide mats and all props needed. Other available bookings include infrared sauna, massage therapy, cupping and private training.
ABOUT
Nova Wellness stands for new beginnings, new mindsets, and embracing change. The mission of Nova Wellness and Nova Yoga is to help people cultivate fulfillment and satisfaction within their life.
We assist in doing so by teaching movement, body awareness, body alignment, optimal breathing, life awareness, connection to the earth, nourishment, connection to self, mindset strategies, and longevity. Our focus is to help you find and expand on your personal version of fitness and build passion around this continuous life practice.
Building strong foundations for optimal lifestyles.
by Michelle S
"I absolutely loved this class. Such a fabulous instructor and the environment is very calming! I will definitely be booking more classes and I'm so happy to have found such a great studio!"
by Sara O
"I cannot say enough kind things about Tyler and how he leads his classes. I have found myself losing weight, gaining upper body strength, and feeling mentally healthier each and every class. His flows are challenging in a way that pushes you to know what you are capable of, while being gentle enough to find peace and stillness in each move. The only person who can get me to a 5:30 am class! I truly did not know how strong I could feel until Tyler showed me."
"Every trainer knows how to get someone stronger. What differentiates you from them is your ability to modify exercises so that it meets a person on their ability level and you use language that connects the visual and the mental aspects of each movement. That's your talent"
by Susan B
"This was a perfect class for me. Not too vigorous and not too slow. The best part was for the rest of the day. I felt this openness and alignment in my body. I loved the experience of just walking because everything felt balanced."
THE NEW LIFE PODCAST
"New Life" is a groundbreaking podcast that brings the power of positivity, self-development, and overall health to the forefront, hosted by the dynamic duo, Kenny and Tyler. These two passionate individuals delve into a wide array of topics, from exploring the intricacies of mental well-being to providing invaluable insights on physical fitness and nutrition.
As the podcast unfolds, listeners are treated to a refreshing and honest take on self-improvement, with Kenny and Tyler expertly guiding them through the journey towards a more fulfilling, healthy, and positive life. Tune in and be prepared to be inspired by Kenny and Tyler's infectious energy and unwavering commitment!
