Call OR Text today: (609) 577-8982

BECOME A 200-HOUR YOGA ALLIANCE CERTIFIED YOGA TEACHER!

Fill Out Application Here

Through active discussion, lectures, demonstrations, and hands-on practice, we will explore:

  • Yoga philosophy and asana
  • The 8-limbed path of yoga and what it means to you as a yoga teacher
  • The history of yoga and its ancient texts, explored through readings and discussions.
  • Anatomy lessons and demonstrations
  • Meditation practice and awareness
  • Pranayama (Breathing Techniques)
  • Mantras, chanting, mudras, sanskrit
  • Inversions and Arm Balances - how to teach them and how to practice them
  • How to assist others / Finding your voice and confidence as a teacher and mentor
  • How to use props and modifications to make yoga accessible to all
  • A colorful and fun journey through the 7 major chakras
  • How to be “trauma-informed”, culturally-sensitive, and universally aware
  • Sequencing an intelligent yoga practice or class
  • How to maintain a personal yoga practice during times of overwhelm
  • Understanding adaptation of yoga throughout our life, longevity.
  • Creating a fun and positive environment for students
  • Grounding and centering techniques
  • Ayurveda, the sister science to yoga
  • Service as a yoga teacher
  • The business of yoga
  • Cultivating a mind-body-spirit alliance within yourself and your community
  • Awaken your inner fire for deeper exploration of the study of yoga
Fill Out Application Here

Feel free to Text or Email with any further questions.

609-577-8982

tybellanova@gmail.com