Through active discussion, lectures, demonstrations, and hands-on practice, we will explore:
- Yoga philosophy and asana
- The 8-limbed path of yoga and what it means to you as a yoga teacher
- The history of yoga and its ancient texts, explored through readings and discussions.
- Anatomy lessons and demonstrations
- Meditation practice and awareness
- Pranayama (Breathing Techniques)
- Mantras, chanting, mudras, sanskrit
- Inversions and Arm Balances - how to teach them and how to practice them
- How to assist others / Finding your voice and confidence as a teacher and mentor
- How to use props and modifications to make yoga accessible to all
- A colorful and fun journey through the 7 major chakras
- How to be “trauma-informed”, culturally-sensitive, and universally aware
- Sequencing an intelligent yoga practice or class
- How to maintain a personal yoga practice during times of overwhelm
- Understanding adaptation of yoga throughout our life, longevity.
- Creating a fun and positive environment for students
- Grounding and centering techniques
- Ayurveda, the sister science to yoga
- Service as a yoga teacher
- The business of yoga
- Cultivating a mind-body-spirit alliance within yourself and your community
- Awaken your inner fire for deeper exploration of the study of yoga
Fill Out Application Here
Feel free to Text or Email with any further questions.
609-577-8982
tybellanova@gmail.com