NOVA WELLNESS
TRAINING
In Person, At Home, or Online.
All ages. All humans. Our personal training is designed to improve well-being and overall quality of life. We focus on individuals' unique lifestyles and specific interests to create the best training experience possible to achieve any potential goals as well as enhance longevity.
Working with coaching certifications through the American Council on Exercise and Yoga Alliance blended with practical psychology tools and holistic philosophies we strive to build our clients health as a whole.
YOGA
Nova Yoga - All levels yoga and fitness studio located in the downtown village of Columbus, NJ. Group classes daily and special events weekly!
Providing a safe space for individuals to build their practices of health and mindfulness to live and lead a fulfilling lifestyle.
We offer a variety of flow classes, hot yoga, yin yoga, sound healing and arm balance training. We provide mats and all props needed. Other available bookings include infrared sauna, massage therapy, cupping and private training.
ABOUT
Nova Wellness stands for new beginnings, new mindsets, and embracing change. The mission of Nova Wellness and Nova Yoga is to help people cultivate fulfillment and satisfaction within their life.
We assist in doing so by teaching movement, body awareness, body alignment, optimal breathing, life awareness, connection to the earth, nourishment, connection to self, mindset strategies, and longevity. Our focus is to help you find and expand on your personal version of fitness and build passion around this continuous life practice.
THE SHOP
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse.
Store Item Name
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse.
Store Item Name
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse.
Store Item Name
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse.
PERSONAL TRAINING
Online Training
At Home Training
ALTERNATIVELY....
CHOOSE AN ONLINE GUIDE
Choose from 3 FREE pre-designed 1 week guides to get you started. All plans come with videos and 24/7 access to chat with a certified trainer with any questions or concerns.
Whether you’re new to exercise, need something more, or simply bored of what you’ve been doing, we’re here for everyone. Let's push the limits.
Learn more.
Control
Power
Pump
ABOUT
We strive to educate our clients on optimal ways to reach their goals as well as improve overall daily living. We value making this process fun and help you create a long term healthier lifestyle. From general healthy living to sports specific training, we do it all. Fitness is for everyone.
We hope to not only give value to those watching, listening and training; but to inspire people to push their limits and become the best version of themselves. Fitness is a lifestyle that benefits everyone individually, while in return creating a better world to live in and grow.
Master your own body and never compare. The beginning is always today.
Learn more.THE NEW LIFE PODCAST
"New Life" is a groundbreaking podcast that brings the power of positivity, self-development, and overall health to the forefront, hosted by the dynamic duo, Kenny and Tyler. These two passionate individuals delve into a wide array of topics, from exploring the intricacies of mental well-being to providing invaluable insights on physical fitness and nutrition.
As the podcast unfolds, listeners are treated to a refreshing and honest take on self-improvement, with Kenny and Tyler expertly guiding them through the journey towards a more fulfilling, healthy, and positive life. Tune in and be prepared to be inspired by Kenny and Tyler's infectious energy and unwavering commitment!
