POWER
Day 3
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DEADLIFT Strength
Download PDFDynamic Warm Up:
Sets: 2
= Super Set
Swoops
10
Reps
Waterfall Leg Lifts
10
Reps
Roll > Toe Touch
10
Reps
Warm Up:
Sets: 2
Bicycle Crunch
10
Reps
Waterfall Leg Lifts
10
Reps
Roll > Toe Touch
10
Reps
Phase 3:
Sets: 3
Deadlift (Sumo or Conventional
10-3
Reps
Phase 4:
Sets: 3
Chest Supported Row
12
Reps
DB RDL
12
Reps
Phase 5:
Sets: 3
Chin Ups -or- Underhand Lat Pulldowns
Instruction: 60 second rest.
X
Reps
Phase 6:
Sets: 5
Single Leg RDL
12
Reps
Single Arm Row
12
Reps
Phase 7:
Sets: 5
Bicep Curls
12
Reps
6 Inch Leg Lifts
12
Reps