POWER
Day 2
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BENCH Strength - Chest / Triceps / Back / Shoulders
Download PDFDynamic Warm Up:
Sets: 2
= Super Set
Cat Cow
5
Reps
Elbow Circles
5
Reps
Scap Push Ups
5
Reps
Warm Up:
Sets: 3
Lat Pull Over
12
Reps
Chest Flys
12
Reps
Scap Pull Ups / Hanging Knee Raises
12
Reps
Phase 3:
Sets: 5
Bench Press
12-4
Reps
Phase 4:
Sets: 4
Close Grip Pulldown
12
Reps
Phase 5:
Sets: 4
Incline DB Press
10-8
Reps
Phase 6:
Sets: 3
Bent Over Mid Back Row
12
Reps
Arnold Shoulder Press
12
Reps
Hammer Press
12
Reps
Phase 7:
Sets: 3
Face Pull
12
Reps
Tricep Extensions
12
Reps