
POWER
Day 1
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SQUAT Strength - Legs / Core
Download PDFDynamic Warm Up:
Sets: 2

= Super Set
Swoops
10
Reps
Walking Lunges
10
Reps
3 Leg Dog Hip Openers
10
Reps
Phase 2:
Sets: 2

Abductor
15
Reps
Calf Raise
20
Reps
Phase 3:
Sets: 4

Squats
10
Reps
Phase 4:
Sets: 3

Pause Squats (3 Second Hold)
4
Reps
Dead Hang
4
Reps
Phase 5:
Sets: 4

Straight Leg Oblique Crunch
12
Reps
Power Toe Touch
12
Reps
Phase 6:
Sets: 4

Single Leg Press
8
Reps
Phase 7:
Sets: 3

Farmers March
12
Reps
Lunges
12
Reps